Breathwork Facilitation

Guided sessions using the Conscious Connected Breath, designed to restore balance, clarity, and presence. Breathwork is a powerful way to regulate the nervous system, release stress, and reconnect with your innate sense of calm — especially valuable for professionals and teams managing high responsibility or change.

I trained in the Alchemy of Breath method at the Alchemy School of Healing Arts in Tuscany, Italy. My approach is rooted in gentle structure and safety: creating an environment where the breath can do its work naturally and the client feels supported, not pushed.

Why work with me?

Safety & Trust

Every session begins with grounding and consent. I create a calm, non-judgemental space where clients can relax, open, and explore whatever arises at their own pace. Integration is as important as activation.

Backed by Science

While breathwork has ancient roots, my practice is evidence-informed — focusing on the physiological benefits of conscious breathing: improved oxygen flow, nervous-system regulation, and reduced stress.

Accessibility

Sessions are paced for your comfort — suitable for beginners and experienced breathers alike. Online or in-person in Prague, with all guidance and setup instructions provided

Balance

This work supports personal growth without bypassing the practical. Many clients find that as their breath steadies, decision-making, communication, and focus naturally improve — strengthening both personal and professional life.

Book a 20-minute Fit Call

What I offer

1:1 Private Sessions

60–90 minutes of guided Conscious Connected Breathing, tailored to your energy, experience, and intention.

Introductory Series

A set of three sessions designed to build familiarity, safety, and trust with the breath.

Group

& Team Sessions

Small group journeys (in person or online) focused on relaxation, team cohesion, and stress release.

Corporate or Event Facilitation

Breath sessions for companies and retreats to help teams reset and reconnect.

Each session includes grounding, guided breathing, music or sound support, and integration time.

Who It's For

Individuals seeking nervous-system balance and emotional clarity

How we work together

Fit Call (20 minutes)

A short introductory chat to discuss your goals, background, and any health considerations. It’s a simple way to make sure the work feels right for you and to answer any initial questions.

Session Plan

After the call, we agree on the format, frequency, and pricing. You can choose a single session, a short series, or ongoing practice — all outlined clearly so you know what to expect.

Arrange a Call

Support

Sessions take place online or in person in Prague. Each includes grounding, guided breathing, and space for reflection. You’ll also receive light integration notes and optional follow-up support if you wish to continue the practice.

Optional Models

1 / Introductory Journey

A three-part series designed to help you experience the full arc of the breathwork process — from grounding and connection, through release, to integration. Each session builds upon the last, allowing you to explore your breath safely and with increasing depth. This format is ideal if you’re new to Conscious Connected Breathing and want a structured introduction that supports both confidence and continuity.

2 / Ongoing Practice

For those who wish to maintain a regular rhythm of regulation and reflection, ongoing sessions are available monthly or quarterly. These gatherings help sustain nervous-system balance, deepen awareness, and reinforce the insights that emerge over time. Many clients find that a steady breathwork practice becomes a reliable anchor through changing circumstances.

3 / Corporate / Group Facilitation

Tailored sessions for teams, organisations, and community events. These experiences combine gentle breathing techniques with grounding and presence exercises, helping participants reconnect, de-stress, and communicate with more ease. Suitable for corporate wellness programmes, leadership retreats, or group settings where collective calm and cohesion are needed.

Is Breathwork suitable for beginners?

Yes. Sessions are fully guided and adjusted to your pace and comfort level.

What is Conscious Connected Breathing?

A gentle circular breathing technique used to regulate the nervous system, support emotional release, and reconnect body and mind.

Are there any contraindications?

Yes — for example, certain cardiovascular conditions, severe asthma, recent surgeries, or pregnancy. We’ll review all health information beforehand to ensure your safety.

How should I prepare for a session?

Wear comfortable clothing, avoid heavy meals beforehand, and set aside time afterwards to rest or integrate.

This work supports education, wellbeing, and self-awareness. It is not psychotherapy or medical treatment and does not replace professional healthcare. Always consult your doctor if you have a medical condition or concerns before beginning breathwork.

All sessions are held with professional care, confidentiality, and consent.

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